Clothing

Lightweight athletic material, available in black or purple. Sizes S - 2XL

Unisex cut t shirts available in black or purple size XS - 2XL

Durable black canvas type material, Double enforced zippers with plenty of compartments and storage

Light Racer back tank to keep cool while you workout.  Available in teal, black or purple. Sizes XS - 2XL

Leak proof screw on top, 700 ml

A trim feminine cut t with cap sleeves. Sizes XS - 2XL  

Restart your metabolism and kickstart your progress with this 9 week program that takes you thought an anti inflammatory, clean eating lifestyle change. Workouts are developed to keep plateaus at bay by measurable progress and different phases of training.

Are you looking for tone and tighten up? This program focuses on a protein rich, whole food dietary plan to allow muscles to grow and fat to go!  Focus on body composition changes and watch the inches disappear.

We often get caught up on the number on the scale. In this program, the only weight you should be worried about is the weight you are lifting. Feel stronger shovelling snow, more endurance to pushing the kids on the swings or keep up with the gardening pain free. We focus on a balanced nutritional approach to keep our bodies fuelled properly for longevity and sustainable health. 

This one is for the fellas! Have you ever wondered if your doing the right things for YOUR body? 

With this program we take a deep look at how the male body needs to be trained to avoid injury so you can continue to live life to the fullest as strong and healthy as ever!

With accessory work, mobility and specific strength and functional based training tailored to you, we are going to crush the dad bod ideal and make your body a fat burning machine.  Best suited for men 35+

We all have goals. 

We've all succeeded and we've all failed.

This workshop teaches you how to plan for success and how to prepare for the hurdles that may come at you with the tools needed to maneuver and alter life as it happens around us.

Use this workshop once a year to plan for the year ahead or meet with us quarterly to refocus and reset.

Workshops happen in December, March, June and September.

Private sessions available by appointment.

Meal planning can be daunting and overwhelming. 

The average Canadian family spent $287 per week on groceries in 2023.

What if we could teach you how to shave some of that off?!  

Join us for a workshop based on fuelling your body while giving it what it needs based on:

• your fitness goals
• by eating affordable fresh foods
• providing a menu for the whole family 

Private sessions available by appointment.