Clothing

Lightweight athletic material, available in black or purple. Sizes S - 2XL

Unisex cut t shirts available in black or purple size XS - 2XL

Durable black canvas type material, Double enforced zippers with plenty of compartments and storage

Light Racer back tank to keep cool while you workout.  Available in teal, black or purple. Sizes XS - 2XL

Leak proof screw on top, 700 ml

A trim feminine cut t with cap sleeves. Sizes XS - 2XL  

Restart your metabolism and kickstart your progress with this 9 week program that takes you thought an anti inflammatory, clean eating lifestyle change. Workouts are developed to keep plateaus at bay by measurable progress and different phases of training.

Are you looking for tone and tighten up? This program focuses on a protein rich, whole food dietary plan to allow muscles to grow and fat to go!  Focus on body composition changes and watch the inches disappear.

We often get caught up on the number on the scale. In this program, the only weight you should be worried about is the weight you are lifting. Feel stronger shovelling snow, more endurance to pushing the kids on the swings or keep up with the gardening pain free. We focus on a balanced nutritional approach to keep our bodies fuelled properly for longevity and sustainable health.