We aren't your regular gym. We are a private fitness facility for those who are serious about their longevity and building a healthier, leaner, stronger body.
We offer 7000 sq ft of space for you to concentrate on your fitness goals and maximizing efforts in your journey. Our gym is well quipped for everything you need to increase mobility and strength while building muscle and burning fat.
Get freshened up after your workout by relaxing in our dry sauna or utilizing our showers equipped with shampoo, conditioner and body wash. We also have towel service. Coming soon: ICE TUB for cold water therapy
Our change room offers private change rooms as well as stations equipped with everything you need to freshen up post workout including blow dryers, hair products and more!
This membership is for those who wish for a general "gym" membership. With this membership you have unlimited access within operating hours. This membership offers individual programming so you always have a plan based on your body, needs, goals and timeframe.
This membership is for those who partake in our Group Training sessions including Functional Strength, HITT and Fit after 55. This membership gives admittance to the above group training with unlimited access to open gym times as well as all additional accountability, and meal planning guides and materials to allow you to be the most successful. Monthly check ins, measurements and evaluations are also included.
This membership allows for all of the perks of the group training membership with class and open gym access as well as individual programming, you also get unlimited access to both Pound AND Kangoo Jumps ® classes.
Classes for HIIT, Functional Strength and other regular programming can be purchases as:
1 Class $20
5 Classes $75
10 Classes $120
15 Classes $150
20 Classes @200
Pound & Kangoo Jumps
Our speciality classes are available in 6 week packs
$72 , 1 class a week for 6 weeks
$99 BYOB $129 with boot rental, 1 class a week for 6 weeks
All class packages have a 1 year expiration from date of purchase
It's just you and your trainer. These private sessions allow 100% of our attention on you. Your personal trainer will coach you in all aspects being physical, nutritional and mental well being. Your trainer will develop programming that fits your goals and assists you being as successful as possible. This is our most elite service
A great option for those workout buddies who still need the direction of a coach. Your personal trainer can accommodate varying abilities and training stages while she works with the both of you. A great source of savings vs one on one with a 25% discount per client. Membership available for Brockville Area
The Group training membership is our way of getting a great group together to empower one another and smash their goals as a team! Classes are taught by a certified personal trainer. Groups consist of min 3 to a max of 12 people. Camps vary from core, mobility and stretching, fat loss, tone and tighten, kickboxing and powerlifting. Personalized camps can be created upon request (Bridal bootcamps, race ready preparations)
We run various bootcamps and classes that focus on a specific modality, training style or audience.
We offer in school, in office or home and corporate group training