This membership is for those who wish for a general "gym" membership. With this membership you have unlimited access, nutritional coaching and personalized programming.
This membership is for those who partake in our Group Training sessions including Functional Strength, HITT and Fit after 55. This membership gives admittance to all group training and bootcamps as well as all additional accountability, open gym times and meal planning guides and materials to allow you to be the most successful
This membership is for those who wish to have UNLIMITED access to all classes including Jump Fit Kangoo, Pound, JOGA as well as the other classes we offer. You receive additional accountability, open gym times and meal planning guides and materials to allow you to be the most successful
It's just you and your trainer. These private sessions allow 100% of our attention on you. Your personal trainer will coach you in all aspects being physical, nutritional and mental well being. Your trainer will develop programming that fits your goals and assists you being as successful as possible. This is our most elite service
A great option for those workout buddies who still need the direction of a coach. Your personal trainer can accommodate varying abilities and training stages while she works with the both of you. A great source of savings vs one on one with a 25% discount per client. Membership available for Brockville Area
The Group training membership is our way of getting a great group together to empower one another and smash their goals as a team! Classes are taught by a certified personal trainer. Groups consist of min 3 to a max of 12 people. Camps vary from core, mobility and stretching, fat loss, tone and tighten, kickboxing and powerlifting. Personalized camps can be created upon request (Bridal bootcamps, race ready preparations)
We run various bootcamps and classes that focus on a specific modality, training style or audience.
Currently we are running.....
MAN-sformation. Bootcamp for men only! Learn how to effectively and safely change your body composition while building strength and getting healthy.
TRX - Join Emma as she runs you through classes specifically focused using the TRX system
Metabolic REnewal - ONLINE ONLY. This program is those who are ready to put in some serious work and get a stronger, leaner body.
More Personal Trainer ran group classes available and are included in our membership