Are you missing structured workouts? Do you want to work with a trainer but can't swing it right now? Our functional strength group classes offer the of training in a small group, the attention of a certified trainer and the effectiveness of a structured planed workout.
Classes run Monday-Friday 7am and Monday/Wednesday/Friday 5:30pm
As we age our bodies like to fight us a little bit. In the Fit over 55 class we work on fluid movements that mimic everyday life like getting up and off the floor, shovelling a front step, climbing stairs with happy joints and strong muscles to keep up strong!
Classes run Monday/Wednesday/Friday 10am
Who loves a high impact, cardio burn?! Who hates cardio on machines?! Who should really do more cardio but find 100 other things to do?!
This bootcamp is made just for you!
Join Emma for a circuit made to burn big calories! Help your joints stay fluid, movement patterns smooth and heart rates up with her HITT/Tabata burn classes
Classes run Monday/Wednesday/Friday 4:30pm
Monday/Thursday 7pm
Join Melissa Tuesday and Thursdays as we go though some very primal movements, add fluid motion to it and experience the realism of movement is medicine.
In this class we use the foam rollers to release our facial tensions, we do group and partner resisted stretching and work on our core stability to keep our centre strong and steady to support us. This bootcamp focuses on using our fascial and kinetic lines to keep us mobile.
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.
You won't want to miss these group classes!
Classes available soon!
Stay tuned for exciting details including our MAN-sformation, bootcamp for MEN, TRX class and more!!
Learn to Run Starting May 1!!
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