Are you missing structured workouts? Do you want to work with a trainer but can't swing it right now? Our functional strength group classes offer the benefits of training in a small group, the attention of a certified trainer and the effectiveness of a structured planed workout.
Classes run Monday-Friday 7:15am
As we age our bodies like to fight us a little bit. In the Fit over 55 class we work on fluid movements that mimic everyday life like getting up and off the floor, shovelling a front step, climbing stairs with happy joints and strong muscles to keep up strong!
Classes run Monday/Wednesday/Friday 10am
Who loves a high impact, cardio burn?! Who hates cardio on machines?! Who should really do more cardio but find 100 other things to do?!
This bootcamp is made just for you!
Join Emma for a circuit made to burn big calories! Help your joints stay fluid, movement patterns smooth and heart rates up with her HITT/Tabata burn classes
Classes run Monday/Wednesday/Friday 4:30pm
Man-sformantion - A Bootcamp for Men.
We've all heard the term "dadbod" and love it or hate it, as we age our bodies need to move differently and as a professional and or parent our bodies take a beating! This class focuses on rebuilding that functional strength we need for a healthy back, a mobily body and a strong frame to keep living the best life.
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Total body workouts with an unbelievable calorie burn!
Using Kangoo we jump our way into a low impact but high intensity workout! Using choreographed moves you burn 25% more calories then a traditional dance fit type class.