1972 Parkedale Avenue, Brockville, Ontario K6V 7N4, Canada

(613) 349-4420

(613) 349-4420

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  • More
    • Home
    • Member Services
    • Meet our Team
    • Studio
    • Group Classes
    • Online Training
    • Contact Us
    • Swag & Products
    • Blog & Newsletter
  • Home
  • Member Services
  • Meet our Team
  • Studio
  • Group Classes
  • Online Training
  • Contact Us
  • Swag & Products
  • Blog & Newsletter
Peak Performance Training & Nutrition

Class Schedule

Group Classes

Functional Strength Bootcamps

Functional Strength Bootcamps

Functional Strength Bootcamps

Are you missing structured workouts? Do you want to work with a trainer but can't swing it right now?  Our functional strength group classes offer the benefits of training in a small group, the attention of a certified trainer and the effectiveness of a structured planed workout.


Monday-Friday 7:15am 

Fit over 55!

Functional Strength Bootcamps

Functional Strength Bootcamps

As we age our bodies like to fight us a little bit. In the Fit over 55 class we work on fluid movements that mimic everyday life like getting up and off the floor, shovelling a front step, climbing stairs with happy joints and strong muscles to keep up strong!




Monday/Wednesday/Friday 10am

HITT Cardio Circuit

Functional Strength Bootcamps

HITT Cardio Circuit

Who loves a high impact, cardio burn?! Who hates cardio on machines?! Who should really do more cardio but find 100 other things to do?!


This bootcamp is made just for you!


Join Mindy for a class programmed to burn big calories! Help your joints stay fluid, movement patterns smooth and heart rates up with her HITT/Tabata burn classes


Monday/Wednesday/Friday 4:30pm


Jump Fit

Man-sformation

HITT Cardio Circuit


A FUN, HIGH ENERGY, choreographed cardio class using rebound boots with certified Instructor. 

It features:

  • 25% more calorie burn
  • 80% less impact
  • super fun 
  • increased endurance
  • improves lymphatic system 
  • reduces cellulite
  • faster body fat loss results  


Wednesday 6:30pm, Sunday 10am

Man-sformation

Man-sformation

Man-sformation


A bootcamp developed for our male members.


We've all heard the term "dadbod" and love it or hate it, as we age our bodies need to move differently and as a professional and or parent our bodies take a beating! This class focuses on rebuilding that functional strength we need for a healthy back and hips, a mobility body and a strong frame to keep living the best life.


This class is for those who want to preform better in sports and in life.


Wednesday 6pm, Saturday 8am

Peak Performance Training & Nutrition

1972 Parkedale Ave, Brockville, Ontario

(613) 349-4420

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