I've always lived my life as an athletic woman. Making a career out of personal training has come naturally to me, and is something I've always been truly passionate about.
One of the biggest life altering impacts was a devistating soccer injury leading to my inability to play the game I love so much. During my journey of recovery, strengthening, and reflection, I learned a lot about myself as a person, and the personal trainer I wanted to become. I made a personal commitment to help others live their best healthy lives.
Over the course of my career, I have had the opportunity to work with body builders, powerlifters, and elite level athletes; some of these individuals made it to the top of their classes. At that time in my career, their successes brought me joy and satisfaction in knowing they achieved a personal goal.
5 years ago, I decided to take a leap of faith and start my own business: Peak Performance Training and Nutrition. After 5 years of hard work personally, and professionally, I have never felt more satisfied with my career choice. We've survived and THRIVED through the global pandemic growing the business to what it is today and there is no stopping us now!
I absolutely love working with clients from al walks of life. If your goals include: improving your health, longevity, mobility, pain reduction, weight loss, muscle gain, or just wanting to be more satisfied with your daily life, I would love the opportunity to show you how capable you and your body can be!
Canfitpro Certified; since 2008
Fitness Kickboxing: Level 3
Rock Tape FMT Pro (Functional Movement Technique)
Rock Pods Cupping
DTS Lean Body Coach
Precision Nutrition Pro Coach
DTS Barbell Fundimentals
Post / Pre-Natal GGS
DTS Low Back Fundamentals
2019 Ben Tecamp Memorial Award Recipient
2019 LG Approved Rookie of the Year
2019/2020 Top 100 Canadian Personal Trainers as voted by Impact Magazine
2020 Brockville Young Professionals: 40 Under 40
2021 Brockville Resilience Award - BWB
Mindy graduated with honours from the Fitness and Health Promotion program through Algonquin College and has decided to pursue her passion through personal and group fitness training.
Throughout childhood, Mindy tried many sports and physical activities, finally falling in love with rugby in high school. After schooling, she entered the restaurant industry, maintaining her fitness with family hikes, outdoor running, and home workouts that included weight training and mat Pilates.
When the pandemic hit, as with many people, Mindy had to pivot her career direction. Being out of the restaurant world had allowed her to focus more time on her fitness as well as her nutrition and overall health. The effects that regular exercise, proper nutrition, and working on her wellness had on her physically and mentally led her to research careers in the fitness industry.
Through her college placements and previous employment opportunities, Mindy has gained awareness of different training techniques as well as experience with a diverse range of clientele with varying needs and goals. She makes it a point to keep up with recent research within the fitness industry and applies her knowledge to her client programming as well as her own fitness regimen.
Some of Mindy’s favourite workout styles for herself include heavy strength training, hypertrophy training, mobility training, and steady state cardio. When it comes to programming for others, she loves being able to provide her clients with whatever kinds of training will help them reach their own goals, whether that be hitting new strength records, building muscle size, fat loss, or general body recomposition, athletic and sports conditioning, balance, mobility, or flexibility training.
Outside of the gym, Mindy enjoys creating delicious, healthy recipes, exploring new places and going on adventures with family and friends, documenting life through photos and videos, and occasionally binge-watching YouTube comedians.
Her favourite abdominal workout is laughing.
Marissa is a graduate from International Academy of Health Sciences in 2023. She utilizes her past experiences with sports injuries and personal training to properly evaluate clients to understand the nature of their injuries for the best treatment results. On her off time she enjoys spending a lot of time in the gym strength training as well as spending time with family and watching football.
Additional Certifications: Kinesiology Tape Cupping Therapy Blading/Graston technique Voodoo Floss
Jamie is a wife and mom of 2 on top of also being part of the ownership team of Boldt Dance Studio.
Jamie wasted no time getting into teaching after graduating from SUNY Potsdam with a degree in Dance. She has since acquired many certifications to elevate her skill set in lciding Zumba, Pound and Kangoo. These certifications have allowed her to explore the many ways being fit and active can impact people's lives.
Pound Fitness lets you become a rockstar on your own terms! Pound, an exercise class with rock-star flair, is quickly gaining fans. The class consists of drumming, cardio and strength training. Throw in some yoga and Pilates, and it becomes a jam session that rocks the body and mind. The music makes you feel like you are a rock star! But we won’t talk about how squats you do in a class Kangoo Dance is a great way to exercise and that builds your cardio, but also your muscle strength - everywhere.
I’m super thrilled to be part of the Peak Performance Team- I LOVE teaching and I hope I bring enough energy and enthusiasm to each class! Come rock out with me in Pound or Jump with me in Kangoo Dance
Brendan has extensive experience in sport-specific rehab, neurological conditions, orthopaedic care and more. He utilizes a combination of exercise, IMS, manual therapy and functional training specified to each client's goals.
Brendan was a university varsity hockey and baseball player and has worked with all levels of athletes in various sports.
Outside of work, Brendan enjoys road cycling, hockey, baseball and spending time with his fiancée and puppy on the trails!
Coming to us all the way from Alaska, Juneau has 4 + years experience with taking on the motivator/time waster role in the studio. Always making sure everyone who enters know she's here and everyone else knows she was around with blonde hairs lingering long past the lint roller was used.
Juneau is getting better at being more fluent with her talking buttons and is currently taking therapy courses to assist in her role.
Juneau is always ready to be supportive during wall sits, planks and will often be seen walking along side her friends as they do waking lunges. She will save you from deadly scary skipping ropes and will keep a close guard on the battle ropes...just incase they revolt and attack.
Juneau is a wonderful team member, she makes sure everyone feels loved, listened too and leaves with tired hands from the belly rubs.