Online Training
Online Personal Training
Do you have a home gym? Love to train outside?
Looking to go to your current gym but need coaching?
Are you looking for a plan to be the most effective in your fitness journey?
This fitness program is made just for you!
Experience the benefit of a personal trainer, have the accountability and coaching but train where you want when you want! Our online training gives you personalized programming, nutritional coaching, trainer accountability and better yet, maximum benefits! Our online clients get all of the programming they need based on their needs, goals and timeframe along with several educational pieces to assist in the sustainable, habit forming changes that will happen on this program.
Online training is available in 12 week packages.
* personalized programming to suit your goals *
* weekly accountability check ins and reassessments *
* personalized workouts delivered via an app *
* personalized nutritional coaching and plans *
* personally assigned trainer for accountability *
* unlimited support from your personal trainer *
Entirely customized for YOU! Workouts can be tailored to meet physical or mobility challenges and limitations. Workouts are based on the amount of equipment you have available, even if none at all! nutrition plans can accommodate can be customized for several dietary needs, and individual preferences.
We offer:
Reform & Refresh :
Restart your metabolism and kickstart your progress. This program that takes you thought an anti inflammatory, clean eating lifestyle change. Workouts are developed to keep plateaus at bay by measurable progress and different phases of training.
Fit, Tone & Tight :
Are you looking for tone and tighten up? This program focuses on a protein rich, whole food dietary plan to allow muscles to grow and fat to go! Focus on body composition changes and watch the inches disappear.
Man-sformation :
This one is for the fellas! Have you ever wondered if your doing the right things for YOUR body?
With this program we take a deep look at how the male body needs to be trained to avoid injury so you can continue to live life to the fullest as strong and healthy as ever!
Using accessory work, mobility and specific strength and functional based training tailored to you, we are going to crush the dad bod ideal and make your body a fat burning machine and get you lifting more. Best suited for men 35+
Strong is the New Sexy:
We often get caught up on the number on the scale. In this program, the only weight you should be worried about is the weight you are lifting. Feel stronger shovelling snow, more endurance to pushing the kids on the swings or keep up with the gardening pain free. We focus on a balanced nutritional approach to keep our bodies fuelled properly for longevity and sustainable health.
Workshops
Pelvic Floor Health, Support and Strength
Join us for a seminar guided by a Pelvic Floor Therapist that will leave you filled with knowledge and tools to strengthen your pelvic floor.
Living a life with leaking and not partaking in activities is NOT NORMAL.
Get your strength back and work towards breaking habits of stress and urgency incontinence.
$45/session
Mobility 101
Learn how to use a foam roller, various mobility moves, stretches and how to utilize your body to keep your joints mobile and muscles flexible to live an injury free life.
Learn how mobility and foam rolling can help your athletic performance, recovery and make daily tasks easier.
This seminar is brought you you by a licenced Manual Osteopath and our inhouse rehab specialist
$45/session $70/couple
Meal Prep and Diet Design
Could you figure out your own macros?
Do you know what your BMR is and why it is so vitally important to your fitness journey success?
We can teach you all things meal prep, diet design, macros and more!
Learn how to design a workable meal plan for your whole household while saving money and hitting your nutrition goals.
$45/session
SMART Goals
Set SMART goals and stick to them with our coaching method that instills good practices and teaches you sustainable habits
Join us for one goal session or join our Quarterly Club to keep your goals evolving and progressing
Learn how to kick old habits, build new healthier ones and how to actually stick to them!
$45/session or save 25% by signing up for all 4