Online Training

Do you have a home gym? Love to train outside?

Looking to go to your current gym but need coaching? 

Are you looking for a plan to be the most effective in your fitness journey? 

This fitness program is made just for you!

Experience the benefit of a personal trainer, have the accountability and coaching but train where you want when you want! Our online training gives you personalized programming, nutritional coaching, trainer accountability and better yet, maximum benefits! Our online clients get all of the programming they need based on their needs, goals and timeframe along with several educational pieces to assist in the sustainable, habit forming changes that will happen on this program.

Online training is available in 8 week packages. 

* personalized programming to suit your goals *
* weekly accountability check ins and reassessments *
* personalized workouts delivered via an app  *
* personalized nutritional coaching and plans *
* personally assigned trainer for accountability *
* unlimited support from your personal trainer *

Entirely customized for YOU! Workouts can be tailored to meet physical or mobility challenges and limitations. Workouts are based on the amount of equipment you have available, even if none at all! nutrition plans can accommodate can be customized for several dietary needs, and individual preferences. 

We offer:

Reform & REfresh : 

  Restart your metabolism and kickstart your progress with this 12 week program that takes you thought an anti inflammatory, clean eating lifestyle change. Workouts are developed to keep plateaus at bay by measurable progress and different phases of training.

Fit, Tone & Tight :

  Are you looking for tone and tighten up? This program focuses on a protein rich, whole food dietary plan to allow muscles to grow and fat to go! Focus on body composition changes and watch the inches disappear.

Man-sformation :

This one is for the fellas! Have you ever wondered if your doing the right things for YOUR body? 

With this program we take a deep look at how the male body needs to be trained to avoid injury so you can continue to live life to the fullest as strong and healthy as ever!

Using accessory work, mobility and specific strength and functional based training tailored to you, we are going to crush the dad bod ideal and make your body a fat burning machine and get you lifting more.  Best suited for men 35+

Strong is the New Sexy:

  We often get caught up on the number on the scale. In this program, the only weight you should be worried about is the weight you are lifting. Feel stronger shovelling snow, more endurance to pushing the kids on the swings or keep up with the gardening pain free. We focus on a balanced nutritional approach to keep our bodies fuelled properly for longevity and sustainable health.