This membership is for those who wish to enjoy a fully equipped space with the feeling of having their own private spot. With this membership you have unlimited access during operational hours as well as listed weekly workouts to take the guess work out. You receive weekly newsletters packed full with nutritional tips from our Sports Nutritionalist and work out tips from our certified trainers
This membership is for thoes who participate in our personal coaching service. With this membership you have all of the luxuries of the general membership PLUS the ability to participate in 1 group training session a week.
This membership is for those who partake in our Group Training sessions. You get all amenities BUT you also take part in unlimited group training sessions .
This membership is for those who take part in our online coaching and programming. With this service you get all the programming, nutritional guidance and meal plans you require with once a week group training sessions to revisit weights, form and function of your programming.
It's just you and your trainer. These private sessions allow 100% of our attention on you. Your trainer will coach you in all aspects being physical, nutritional and mental well being. Your trainer will develop programming that fits your goals and assists you being as successful as possible
A great option for those workout buddies who still need the direction of a coach. Your trainer can accommodate varying abilities and training stages while she works with the both of you. A great source of savings vs one on one with a 25% discount per client.
Group training is our way of getting a great group together to empower one another and smash their goals as a team! Groups consist of min 3 to a max of 6 people. Camps vary from core, mobility and stretching, fat loss, tone and tighten, kickboxing and powerlifting. Personalized camps can be created upon request (Bridal bootcamps, race ready preparations)
See our schedule tab for more information on hours and group training times