This membership is for those who wish for a general "gym" membership. With this membership you have 24 hour access and personalized programming.
This membership is for those who partake in our Group Training sessions. This membership allows for 24 hour access, admittance to all group training and bootcamps as well as all additional accountability and meal planning guides and materials
This membership is for those who take part in our online coaching and programming. With this service you get all the programming, nutritional guidance and meal plans you require with once a week group training sessions to revisit weights, form and function of your programming. For those who are not local, one on one video calls are set up for individual weekly check ins. You are welcomed to our group of online members with weekly info talks on all things nutrition.
It's just you and your trainer. These private sessions allow 100% of our attention on you. Your trainer will coach you in all aspects being physical, nutritional and mental well being. Your trainer will develop programming that fits your goals and assists you being as successful as possible
A great option for those workout buddies who still need the direction of a coach. Your trainer can accommodate varying abilities and training stages while she works with the both of you. A great source of savings vs one on one with a 25% discount per client.
For those who wish to train in their home gym, at home or who are not local. this offers 12weeks of personalized programming, access to our online library and trainer accountability and guidance.
Group training is our way of getting a great group together to empower one another and smash their goals as a team! Groups consist of min 3 to a max of 6 people. Camps vary from core, mobility and stretching, fat loss, tone and tighten, kickboxing and powerlifting. Personalized camps can be created upon request (Bridal bootcamps, race ready preparations)