COVID-19 Response:

All current members must use their key fob upon entry. By tagging in, your fob is confirming your digital signature that you are compliant with COVID screening procedures. These screening questions will be reviewed with all members upon their first visit back to the studio.  

For all first time users, please call (613)-349-4420 to gain studio access, and have a fob set up. 

Group classes will continue to be capped in size at 10 members to ensure all members are receiving high quality coaching. 

• Advanced sign up is required for each session. Members may sign up here. 
• Current openings include: 7am, 10am, 4:30pm and 8pm. First come first serve. Don’t wait, as these boot camp sessions fill up fast! 

Masks are mandatory common areas, which include: 

• upon entry to the facility
• changing room
• washroom

Masks are not required while working out or doing cardio. Please maintain social distancing. 

Hand sanitizing stations are available throughout the facility. Please sanitize your equipment after each use, and wash your hands frequently.

Upon entry, please use the hand sanitizer provided. There are several sanitizing stations throughout the studio. Please wash your hands frequently. 

At this stage, we do not offer towel service, or have access to refillable water bottle stations. Please bring lots of water and your own personal towel. Remember to stay hydrated!